|
Happy with this. Went to a wedding last night. I had planned to go all out at the dessert bar. Wasn’t super tempted as the desserts weren’t as decadent and delicious as I thought they’d be.. They served pizza for dinner which was yummy and I had some dessert but not tons. Very happy with how last night went! Excited and motivated to keep going!
|
66.2 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1900 kcal
|
Fat: 122.50g | Prot: 80.00g | Carbs: 153.00g.
Breakfast: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Starbucks Sugar Free Vanilla Syrup, Starbucks Almond Milk, Starbucks Unsweetened Iced Coffee. Lunch: Gallo Salame Italian Dry Salame, Skippy Natural Creamy Peanut Butter, Chick-fil-A Chick-fil-A Sauce, Mission Carb Balance Whole Wheat Tortilla (28g), Nabisco Premium Saltine Crackers Original, Clif Bar Mini - Chocolate Chip, Great Value Sharp Cheddar Cheese Stick, Calavo Avocado. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
|
Gaining 1.9 kg a Week
|