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YIPPEE 😊 I broke through my plateau👏🏻
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69.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1251 kcal
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Fat: 45.53g | Prot: 71.71g | Carbs: 145.48g.
Breakfast: Life Smart Chia Seeds (Organic), Honey , Earth's Own Almond Fresh - Unsweetened, Oatmeal, Raspberries . Lunch: Hellmann's Light Mayonnaise, Tomatoes, Dempster's Sesame Bagel. Dinner: Oikos Oikos Strawberry Greek Yogurt, Peaches , Pam Canola Oil Spray (Original), Broccoli , Becel Light Margarine, Cooked Corn, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Hard-Boiled Egg , 2% Fat Milk. more...
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1800 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maguscanook's Weight History
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