Weigh In record (no journal entry) for 11 September 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2022:
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2063 kcal
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Fat: 74.09g | Prot: 85.07g | Carbs: 279.76g.
Breakfast: Cherry Tomatoes, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dove Dark Chocolate Miniatures, Snickers Peanut Butter Squares (Fun Size), Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. Dinner: Snickers Snickers Bar (Fun Size), Grapes, Oranges, Apples, Pears, Sargento Sliced Swiss Natural Cheese, Sargento Aged White Cheddar, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Smartfood White Cheddar Cheese Popcorn. more...
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3325 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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