Siegels's Journal, 02 Oct 14

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Weigh In record (no journal entry) for 02 October 2014

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2014:

2302 kcal

Fat: 125.92g | Prot: 114.09g | Carbs: 177.12g. Breakfast: Cafe W Egg & Sausage Breakfast Burrito, Milk (Nonfat). Lunch: Pork Belly, Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Sausage and Peppers (Mixture), Penne. Snacks/Other: MetraGenix 2:1 Protein Bars - Cookies and Cream. more...

2085 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Oct 14

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Siegels's Weight History