Weigh In record (no journal entry) for 02 October 2014
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1881 kcal
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Fat: 77.06g | Prot: 103.63g | Carbs: 51.33g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Yoplait Source Yogurt, Philadelphia Regular Strawberry Cream Cheese. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Skotidakis Feta Cheese, Black Olives, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), Onions, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's Weight History
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