Weigh In record (no journal entry) for 09 September 2022
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47.3 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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945 kcal
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Fat: 38.00g | Prot: 44.00g | Carbs: 105.00g.
Breakfast: Sparkling Ice Strawberry Citrus + Caffeine, Coca-Cola Coke Zero . Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, Quaker Rice Cakes - Apple Cinnamon. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. more...
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Losing 3.8 kg a Week
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JacksonF76's Weight History
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