Berberis vulgaris's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

54.4 kg Lost so far: 0.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1070 kcal

Fat: 43.60g | Prot: 87.42g | Carbs: 93.71g. Breakfast: Smoothie. Lunch: Betteraves, Poulet, Soupe de Légumes. Dinner: Champignons, Oeuf sur le Plat. Snacks/Other: Barre Protéine. more...

1419 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours and 50 minutes. more...

Losing 2.5 kg a Week

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Berberis vulgaris's Weight History

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Berberis vulgaris's Journal, 10 Sep 22

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Berberis vulgaris's Weight History