CrystalJo74's Journal, 10 Sep 22

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Hi👋🏻 I'm still here...just haven't been posting as much.

I wanted to get in on the fun re: calves🐄🦿🤣 I'll never catch up to my BFF though, cuz he's a SUPERman!!

Hope everyone is having a safe, satisfying Saturday and finding the motivation you need to keep being your very best!✌🤗💙

56.9 kg Lost so far: 31.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1761 kcal

Fat: 45.55g | Prot: 124.53g | Carbs: 253.90g. Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Fiber One 70 Calories Brownie, I Can't Believe It's Not Butter! Original Cooking Spray, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Lunch: Splenda Brown Sugar Blend, Taco Soup, Golden Delicious Apples, Sun-Maid Vanilla Yogurt Raisins (Box), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie. Dinner: Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Fudgesicle Original Fudge Bars No Sugar Added, Equate High Performance Protein Shake - Vanilla, Hershey's Special Dark Chocolate Kisses. more...

Losing 0.1 kg a Week

61 Supporters Support

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Comments

That’s some sexy legs on display! 😗 I think that’s a whistling emoji

10 Sep 22 by member: Supergainz1

Didn't realize the pic was so dark...dim light is more flattering...like in a restaurant 😂

10 Sep 22 by member: CrystalJo74

Too funny SM😂😂 That's like whistlin at yer Gramma!😂😂

10 Sep 22 by member: CrystalJo74

Woo Hoo! Sexy legs!!

10 Sep 22 by member: 3dkids2

🤣🤣🤣🤣

10 Sep 22 by member: Supergainz1

Woot woot! That was my whistle..💜💪

10 Sep 22 by member: Diana 1234

I actually tried to delete this post and replace with a more 'modest' pic....but it won't let me delete the entire thing....lesson learned

10 Sep 22 by member: CrystalJo74

Nice!!!

10 Sep 22 by member: Redporchlady

Phwieepheew! Don’t know how to spell a whistle…

10 Sep 22 by member: TomLong

Fit legs!:)👍 Happy Saturday!

10 Sep 22 by member: NAVYWIFESKI

3dkids2, Diana, Redporchlady, & NAVYWIFESKI...thanks ladies💕 It wasn't that long ago that my lymphadema was so bad I could only wear a long dress and had clinical wraps to be able to walk! Losing 60 lbs made a huge difference in my mobility👍👍

10 Sep 22 by member: CrystalJo74

TomLong...sounds like a whistle to me🎶 I just wanted to join in on the whole calf thread😂

10 Sep 22 by member: CrystalJo74

@crystal: DON'T try to delete this! It's really a nice pic! Great legs, cute skirt! Hot mama!! 👏👏👏

10 Sep 22 by member: 3dkids2

Crystal, you crack me up!! When I am out on the town trying to look hot, I want dim lights and glasses off!! You absolutely don’t need that!👍 That’s a great pic!!! Delete it, what?!! When there are gals I swear are posting nudity? Not in your life!! That’s MamaShrew approved!👍🌸

10 Sep 22 by member: Shrewdness

Wow Crystal! Looks like 20yr. young legs! So, how did you beat the edema? What exercises?

10 Sep 22 by member: LivinBreezy

Shrewdness😂#dim lights AND glasses off?? You crack ME up!!

10 Sep 22 by member: CrystalJo74

Thanks Rene & Florence😊

10 Sep 22 by member: CrystalJo74

nice calf pic 👍

10 Sep 22 by member: ObeseToBeast123

LivinBreezy...I got the wraps done twice and that really cut the edema down, then started wearing support stockings (over the counter) every single day and forced myself to do more walking around the house. Increased hydration, decreased sodium, then started daily exercises on YouTube designed for seniors. It took months, but it paid off👍

10 Sep 22 by member: CrystalJo74

otb123...see what you started😂👀

10 Sep 22 by member: CrystalJo74

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