Weigh In record (no journal entry) for 10 September 2022
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135.1 kg
Lost so far: 17.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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547 kcal
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Fat: 30.55g | Prot: 55.86g | Carbs: 4.03g.
Breakfast: Basil , Egg, Baked or Broiled Salmon (No Salt Added), Trader Joe's Crumbled Goat Cheese. more...
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Gaining 0.1 kg a Week
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Danosthebodybuilder17's Weight History
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