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Yay! 3lbs this week .. Down to 220lbs, a milestone!
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2022:
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1467 kcal
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Fat: 57.86g | Prot: 63.22g | Carbs: 117.43g.
Breakfast: Coffee, Tea with Milk and Sugar, Toasted Pumpernickel Bread, Egg, Bacon. Lunch: Peaches, Plums, No Name Soda Crackers, Hummus, Coffee (Brewed From Grounds). Dinner: Camembert Cheese, No Name Rice Crackers, Cherry Tomatoes, Hummus, Red Table Wine, Goats Cheese (Soft), Prosciutto. Snacks/Other: Coffee. more...
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3505 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 4 hours, Hanging Laundry - 30 minutes, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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Wendy MacKenzie's Weight History
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