Weigh In record (no journal entry) for 10 September 2022
|
55.7 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1592 kcal
|
Fat: 33.19g | Prot: 102.23g | Carbs: 226.65g.
Breakfast: Italian Snack Taralini, Клубника, Le Chic Palissier Macarons, Quaker Caramel Rice Cake, Инжир, Skyr 0% Plane Yogurt, Черешня. Lunch: Myprotein Chocolate Spread, Quaker Caramel Rice Cake, Kirkland Signature Тунец в Собственном Соку, Azuma Gourmet Seaweed Salad, Пюре из брокколи 🥦, Farm Boy Хумус, Пюре из цветной капусты, Farm Boy Ржаной Хлеб. Dinner: Лук, Сельдерей, Помидоры Черри, Цукини, Зеленый Перец, Редис, Chosen Foods Avocado Oil Spray, Kirkland Signature Тунец в Собственном Соку, McDonald's Ice Cream Cone. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|