Weigh In record (no journal entry) for 01 October 2014
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91.6 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2374 kcal
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Fat: 123.73g | Prot: 172.27g | Carbs: 161.33g.
Breakfast: Compliments Belgian Waffles, Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Fully-Cooked Bacon, Maple Syrup , Premier Nutrition High Protein Shake - Chocolate, General Mills Original Cheerios, Kellogg's All-Bran Buds, Granola, Almond Milk. Lunch: Superstore Italian Buns, Sliced Ham (Extra Lean) . Dinner: Balderson Old Cheddar Cheese, Chicken Breast, Tribe Hummus, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Mixed Nuts. more...
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3085 kcal
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Exercise:
Boating or Canoeing - 11 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 49 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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steady weight
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Andrew 2411's Weight History
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