Weigh In record (no journal entry) for 06 June 2011
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74.4 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 17.53g | Prot: 50.64g | Carbs: 74.47g.
Breakfast: apple macIntosh, oat bran. Lunch: salmon, salad, orange. Dinner: pork tenderloin, carrots, cauliflower. Snacks/Other: chocolate covered pretzels. more...
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3070 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Running - 6/mph - 1 hour and 2 minutes, Resting - 3 hours and 58 minutes. more...
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Losing 1.1 kg a Week
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byebyeyoyo's Weight History
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