Weigh In record (no journal entry) for 10 September 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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872 kcal
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Fat: 22.58g | Prot: 54.04g | Carbs: 113.91g.
Breakfast: RB Cafe Котлета Рыбная из Семги, Milky Way Minis. Lunch: Перекресток Персик, Пятерочка Сливы. Dinner: Куриные Котлеты в Духовке, Barilla Макароны Вареные . more...
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Losing 0.7 kg a Week
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