Weigh In record (no journal entry) for 08 September 2022
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47.8 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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581 kcal
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Fat: 39.37g | Prot: 34.68g | Carbs: 30.29g.
Dinner: Beef Stroganoff, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Olive Garden Signature Italian Dressing, Dole Shredded Lettuce. Snacks/Other: Vlasic Kosher Dill Gherkins. more...
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Losing 5.1 kg a Week
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JacksonF76's Weight History
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