Berberis vulgaris's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

54.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1135 kcal

Fat: 42.53g | Prot: 103.72g | Carbs: 94.76g. Breakfast: Smoothie. Lunch: Saumon Rose. Dinner: Crème de Soupe de Champignons (en Conserve, Condensée), Fromage Cheddar, Brocoli, Blanc de Poulet. Snacks/Other: Barre Protéine, Café. more...

2158 kcal

Exercise: Hiking - 2 hours and 30 minutes, Do It Yourself (DIY) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 2.5 kg a Week

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Berberis vulgaris's Weight History

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Berberis vulgaris's Journal, 09 Sep 22

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Berberis vulgaris's Weight History