Weigh In record (no journal entry) for 09 September 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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520 kcal
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Fat: 15.59g | Prot: 17.67g | Carbs: 79.19g.
Breakfast: Coffee, Costco Bagel, Philadelphia Regular Cream Cheese. Lunch: Kraft Miracle Whip, Fresh Express 3 Color Coleslaw. more...
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steady weight
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arnoldmoe's Weight History
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