Weigh In record (no journal entry) for 09 September 2022
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127.1 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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630 kcal
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Fat: 28.18g | Prot: 47.88g | Carbs: 32.08g.
Breakfast: Maxwell House Breakfast Blend, Silk Unsweet Almond Creamer. Lunch: Arnold Keto Bread, Claussen Kosher Dill Sandwich Slices Pickles, Sargento Deli Style Sliced Natural Cheddar Cheese, 365 Oven Roasted Turkey Breast. Dinner: Cherry Tomatoes, Great Value Diced Chicken Breast, Dole Spring Mix Salad, Cucumber, Boiled Egg, Truly Spiked & Sparkling. more...
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Losing 4.4 kg a Week
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 Comments
Your coming down the ladder very nicely Ansmith9011
12 Sep 22 by member: buenitabishop
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Well done! It is happening for you🤗
12 Sep 22 by member: Maguscanook
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ansmith9011's Weight History
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