Weigh In record (no journal entry) for 09 September 2022
|
82.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
3221 kcal
|
Fat: 72.33g | Prot: 216.44g | Carbs: 420.96g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Heavenly Hazelnut High Protein Coffee. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - Sea Salt, Fairlife High Protein Vanilla, Sugar, Quaker Instant Grits - Original, Blue Bunny Super Fudge Brownie, Stouffer's Lasagna with Meat & Sauce, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Supper: Multivitamins. more...
|
|
2358 kcal
|
Exercise:
Bus Driving - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|