Weigh In record (no journal entry) for 09 September 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2022:
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1800 kcal
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Fat: 57.57g | Prot: 105.55g | Carbs: 223.38g.
Breakfast: Cherry Tomatoes, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Watermelon, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn, Kroger Dry Roasted Salted Sunflower Seeds. Dinner: Nonni's Originali Biscotti, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Nutella Hazelnut Spread, Chicken or Turkey Vegetable Soup (Home Recipe), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. more...
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3339 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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