Weigh In record (no journal entry) for 01 October 2014
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125.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1291 kcal
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Fat: 44.74g | Prot: 80.60g | Carbs: 151.56g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A). Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Wegmans Old Fashioned Ham off The Bone, Whole Wheat Bread, American Cheese. Dinner: Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, American Cheese, Ketchup. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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3197 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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