Weigh In record (no journal entry) for 01 October 2014
|
107.3 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
1178 kcal
|
Fat: 34.50g | Prot: 38.81g | Carbs: 187.58g.
Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Reese's Chocolate Treats (Snack Size), Chocolate Chip Cookies (with Butter). more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|