Weigh In record (no journal entry) for 09 September 2022
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59.1 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2022:
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1463 kcal
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Fat: 102.48g | Prot: 115.25g | Carbs: 43.86g.
Breakfast: one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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