Weigh In record (no journal entry) for 09 September 2022
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2292 kcal
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Fat: 73.26g | Prot: 70.60g | Carbs: 350.66g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Pan Ducale Crostini Rustic Style Crackers, Nectarines, Water, President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, Sesame Bagel, Water. Dinner: ACE Bakery Ciabatta Piccola, Havarti Cheese, Extra Lean Deli Sliced Ham, I Can't Believe I'ts Not Butter-Light Margerine-Light, Nectarines, Water. Snacks/Other: Miss Vickie's Balsamic Vinegar & Sweet Onion, Cadbury Caramilk Bar. more...
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Losing 0.4 kg a Week
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