Weigh In record (no journal entry) for 01 October 2014
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143.4 kg
Lost so far: 0.7 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1671 kcal
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Fat: 49.72g | Prot: 88.76g | Carbs: 237.11g.
Breakfast: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. Lunch: Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Unsalted Peanuts, Aquafina Water (16.9 oz), Kroger Extra Virgin Olive Oil, Smart Ones Smart Creations Chicken Fettucini. Dinner: Tap Water, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Tap Water, Bananas , South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel, Apples. more...
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Losing 1.9 kg a Week
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LittleRedFlatBack's Weight History
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