Weigh In record (no journal entry) for 01 October 2014
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1354 kcal
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Fat: 59.45g | Prot: 92.96g | Carbs: 39.94g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cos or Romaine Lettuce, Pork Loin (Whole, Cooked, Roasted), Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Saputo Friulano Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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