Weigh In record (no journal entry) for 08 September 2022
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1869 kcal
|
Fat: 86.12g | Prot: 84.01g | Carbs: 217.14g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Oatmeal. Dinner: Cooked Carrots, Potato (with or Without Peel), Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: matrimonial date squares, Banana, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened. more...
|
|
2741 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|