Weigh In record (no journal entry) for 09 September 2022
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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470 kcal
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Fat: 38.05g | Prot: 23.07g | Carbs: 9.58g.
Breakfast: Pretto Сыр Рикотта, Дымов Бекон, Яйцо, Фермерское Подворье Молоко 3,2%, Aroy-D Кокосовое Масло. more...
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Losing 1.8 kg a Week
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denezhca's Weight History
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