Weigh In record (no journal entry) for 09 September 2022
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53.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2401 kcal
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Fat: 98.87g | Prot: 123.45g | Carbs: 261.66g.
Breakfast: Risella Basmati Kookos-Sitruunaruoho, Saksanpähkinät, Kananmuna. Lunch: Risella Basmati Kookos-Sitruunaruoho, Suola, Parsakaali, Gogreen Oskalade Sesamfrön, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala. Dinner: Risella Basmati Kookos-Sitruunaruoho, Persilja, Paprika, Kurkku, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Pinaatti, Lehtikaali, Parsakaali, Avokado, Pirkka Ohut Kalkkunanfileepihvi. Snacks/Other: Kananmunan Valkuainen, Urtekram Tumma Rusina, Belbake Kookoshiutale, J.D.Gross Arriba 85% Cacao, Vadelmat. more...
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Losing 1.4 kg a Week
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OlgaFit2023's Weight History
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