|
Forgot to log in today. Gum Surgery cometrd and on soft food/liquid diet. And diet it is. Diet is Die with a T. I prefer lifestyle changes to lose weight.
|
97.1 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1380 kcal
|
Fat: 31.00g | Prot: 41.00g | Carbs: 213.03g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake. Dinner: Ensure Original Nutrition Shake. Snacks/Other: Chiquita Banana, Whiskey, V8 Low Sodium Original 100% Vegetable Juice. more...
|
Losing 5.7 kg a Week
|
 Comments
Hang in there 4WD, and nice drop for all your hard work👏🏽👏🏽
08 Sep 22 by member: Daughter of the_King
|
Gum surgery does hurt and I feel for you. Take care of yourself and feel better soon. Eat lots of very cooked veggies.
09 Sep 22 by member: rufreel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|