Weigh In record (no journal entry) for 01 October 2014
|
73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
2150 kcal
|
Fat: 87.08g | Prot: 70.74g | Carbs: 274.45g.
Breakfast: Зеленый Чай, Черемушки Штрудель с Творожной Начинкой, Яблочный Штрудель. Lunch: Фрикадельки из Говядины и Свинины, Гороховый Суп. Dinner: Ritter Sport Шоколад Темный с Фундуком, Перец Фаршированный Мясом и Рисом, Джемы и Варенья. Snacks/Other: Яблоко. more...
|
|
2380 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Capanji's Weight History
|