Weigh In record (no journal entry) for 01 October 2014
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2014:
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1899 kcal
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Fat: 36.39g | Prot: 89.37g | Carbs: 279.86g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado. Dinner: Bringebær syltetøy lett Nora 20g, Riskaker First Price, Bringebær syltetøy lett Nora 20g, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: peanøttsmør 10g, Bringebær syltetøy lett Nora 20g, Riskaker First Price, Wasa Husman, Kick Lakris Sea Salt, Tomato 110g, Rekeost 16% Kavli 10g, Wasa Husman, stabbur-makrell 25g, Wasa Husman, Rekeost 16% Kavli 10g, Eple Golden Delicious 175 g. more...
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3171 kcal
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Exercise:
Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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