Weigh In record (no journal entry) for 07 September 2022
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48.5 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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459 kcal
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Fat: 21.10g | Prot: 35.48g | Carbs: 35.78g.
Breakfast: Coca-Cola Coke Zero (20 oz), Pepsi Diet Pepsi. Lunch: Palmini Hearts of Palm Linguine, Classico Creamy Alfredo Pasta Sauce. Dinner: Best Choice Traditional Original Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Golden Home Protein Ultra Thin Pizza Crust. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...
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Losing 1.9 kg a Week
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JacksonF76's Weight History
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