Weigh In record (no journal entry) for 08 September 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3250 kcal
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Fat: 81.72g | Prot: 202.69g | Carbs: 423.94g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - Sea Salt, Blue Bunny Super Fudge Brownie, Fairlife High Protein Vanilla, Sugar, Quaker Instant Grits - Original, Stouffer's Lasagna with Meat & Sauce, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Supper: Multivitamins. more...
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2384 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Bus Driving - 9 hours, Housework - 15 minutes, Resting - 2 hours and 15 minutes, Cooking - 15 minutes. more...
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Gaining 7.9 kg a Week
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chrisw77's Weight History
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