Weigh In record (no journal entry) for 08 September 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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770 kcal
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Fat: 29.40g | Prot: 47.87g | Carbs: 84.85g.
Breakfast: Coffee. Lunch: Banana, Dempster's 100% Whole Wheat Tortillas, Farm Boy Cashew Butter Smooth. Dinner: Dairyland Sour Cream, Celery , Kraft Miracle Whip Original, Fresh Express 3 Color Coleslaw, Great Value Seafood Sauce, Mushrooms , Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound. more...
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2205 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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arnoldmoe's Weight History
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