Weigh In record (no journal entry) for 08 September 2022
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1828 kcal
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Fat: 60.08g | Prot: 77.95g | Carbs: 255.21g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Mango, Hellmann's Light Mayonnaise, Egg, Toufayan Bakeries Whole Wheat Wraps. Dinner: Turkey Meatballs, Trader Joe's Raw Whole Cashews, Penne. Snacks/Other: Albertsons Oatmeal Raisin Cookies, Fiber One 70 Calories Brownie. more...
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Losing 3.2 kg a Week
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 Comments
08 Sep 22 by member: writingwyo
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08 Sep 22 by member: ginome
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08 Sep 22 by member: unity1234
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08 Sep 22 by member: shirfleur 1
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Thank you, shirfleur! Self- control comes easily to me; if I do say so myself. However, letting go of control... let's just say, I'm working on it. Control is a "thing" for me. When I feel like my world is Topsy-turvy, I tend to either want to control myself or control others. When all else fails, I try to escape. Controlling what I eat is a survival tactic.. it calms me down. But if I'm not paying attention, the control thing gets the best of me. I don't want to try and control others and escape can be all kinds of ugly...
08 Sep 22 by member: unity1234
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unity1234's Weight History
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