Weigh In record (no journal entry) for 08 September 2022
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1155 kcal
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Fat: 42.07g | Prot: 103.61g | Carbs: 86.72g.
Breakfast: Santiveri Biscotte Protéine, Primevère Primevère Bio, Energus 10 Pain Protéiné, Maribel Confiture Framboise. Lunch: Barebells Protein Bar Salty Peanut, Auchan Yaourt Nature 0%, Nano Protéine Pancake, Blanc d'Oeuf, Oeuf. Dinner: Palomitas Pop Corn Bio, Moulin Des Moines Bretzels d'épeautre à l'huile d'olive, Melon Galia, Concombre (Pelé), Carrefour Grignottes de Poulet Bbq. Snacks/Other: Jus Ananas Proteiné Collagene. more...
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Losing 3.5 kg a Week
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