TonyFar's Journal, 08 Sep 22

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2022

112.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 08 September 2022:

1313 kcal

Fat: 27.15g | Prot: 69.40g | Carbs: 134.75g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa. more...

3131 kcal

Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 08 Sep 22

Submit a Comment

TonyFar's Weight History