jeread's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

47.0 kg Lost so far: 0.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

338 kcal

Fat: 13.80g | Prot: 25.93g | Carbs: 35.98g. Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Chobani Nonfat Plain Greek Yogurt, Berries. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1771 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Sitting - 7 hours, Desk Work - 2 hours, Housework - 3 hours and 40 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jeread's Journal, 30 Sep 14

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jeread's Weight History