Weigh In record (no journal entry) for 30 September 2014
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117.0 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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703 kcal
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Fat: 27.69g | Prot: 71.18g | Carbs: 43.21g.
Breakfast: Greek Scampi, Scrambled Egg. Dinner: Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Apples. more...
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Losing 0.3 kg a Week
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StoicGrace's Weight History
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