Weigh In record (no journal entry) for 30 September 2014
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91.6 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1458 kcal
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Fat: 56.91g | Prot: 121.42g | Carbs: 116.31g.
Breakfast: 2% Fat Milk, Rogers Porridge Oats, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bonte Donair. Dinner: Pita Bread, Chicken Breast, Hellmann's Olive Oil Mayonnaise, Zucchini , Tribe Hummus, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: President's Choice Extra Chunky Medium Salsa, Schneider's Turkey Pepperettes (1), Old Dutch Restaurante Deli Rounds. more...
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2978 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 3 hours and 49 minutes, Driving - 28 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 13 minutes. more...
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Losing 3.2 kg a Week
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Andrew 2411's Weight History
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