dealaw's Journal, 10 Aug 09

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Weigh In record (no journal entry) for 10 August 2009

111.1 kg Lost so far: 16.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2009:

476 kcal

Fat: 2.65g | Prot: 72.47g | Carbs: 33.75g. Breakfast: Lemonade Drink Mix, Chicken Stock, Cream of Wheat. Lunch: Pure Protein Shake - Dark Chocolate, Jell-O sugar free raspberry/orange. Dinner: starkist chunck light tuna, Pure Protein Frosty Chocolate Shake. more...

5263 kcal

Exercise: Yard Work (gardening) - 4 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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dealaw's Journal, 10 Aug 09

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dealaw's Weight History