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Party is over, back to logging and working out 💪
BF- 17.7
BW- 60.0
BM- 5.1
BMI- 20.3
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1023 kcal
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Fat: 38.33g | Prot: 39.49g | Carbs: 137.86g.
Breakfast: Calavo Avocado, Spinach, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar, Vega Protein Made Simple - Caramel Toffee, Great Value Cherry Berry Blend. Lunch: Driscoll's Organic Strawberries, Bing Cherries, Watermelon, Blueberries, Cucumber (with Peel), Celery, Carrots, Boar's Head Liverwurst. Dinner: Eggplant Parmesan Casserole, Meatless Pasta with Tomato Sauce, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...
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3509 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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Gaining 0.1 kg a Week
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