Weigh In record (no journal entry) for 07 September 2022
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1524 kcal
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Fat: 56.20g | Prot: 149.54g | Carbs: 105.76g.
Breakfast: Cooked Pumpkin (from Canned), Beyond Yourself Whey Protein Isolate, Dairyland 2% Cottage Cheese. Lunch: Pork Loin (Tenderloin, Lean Only), Plums, Lettuce Salad with Assorted Vegetables, Bananas. Dinner: White Rice, Beef Shortribs. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
Wow! Your hard work is paying off. Woohoo!
08 Sep 22 by member: kittikatpat
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Way to torch those calories, kiddo
08 Sep 22 by member: Maguscanook
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mmcaleer's Weight History
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