Weigh In record (no journal entry) for 07 September 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2022:
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1940 kcal
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Fat: 71.06g | Prot: 104.68g | Carbs: 224.77g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn, Kroger Dry Roasted Salted Sunflower Seeds. Dinner: Banana Bread, Jif Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Dove Dark Chocolate Miniatures, Cooked Asparagus (from Fresh), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3095 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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