Weigh In record (no journal entry) for 30 September 2014
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1050 kcal
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Fat: 30.75g | Prot: 38.50g | Carbs: 162.38g.
Breakfast: Beatrice 2% Milk, Kellogg's Bran Flakes. Lunch: Lean Cuisine Grilled Chicken Carbonara, Raspberries. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...
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Losing 8.3 kg a Week
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 Comments
Looks like I didn't drink enough after kendo. I didn't do it on purpose, although downward spikes are kinda fun...
30 Sep 14 by member: jasonfahy
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jasonfahy's Weight History
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