Siegels's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

2129 kcal

Fat: 71.36g | Prot: 115.68g | Carbs: 221.56g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Korean Inspired Pork Shoulder, Pei Wei Spicy Vegetables & Tofu. Dinner: Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll , Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Haagen-Dazs Green Tea Ice Cream, Beer. more...

1944 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.6 kg a Week

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Siegels's Journal, 07 Sep 22

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Siegels's Weight History