Weigh In record (no journal entry) for 07 September 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2022:
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1714 kcal
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Fat: 56.65g | Prot: 79.36g | Carbs: 224.46g.
Breakfast: Azúcar, Pascual Leche Entera, Café, Tomates, Pan Blanco, Aceite de Oliva. Lunch: Tomates, Mercadona Pan Centeno, Hacendado Judia Verde Plana, Melón, Ternera, SOS Arroz Blanco, Aceite de Oliva, Café, Azúcar, Hacendado Leche Entera. Dinner: Mercadona Pan Centeno, Albóndigas de Carne, Melón. Snacks/Other: Hacendado Contessa. more...
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2381 kcal
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Exercise:
Shopping - 5 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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EstherGR82's Weight History
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