Weigh In record (no journal entry) for 29 September 2014
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2014:
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3630 kcal
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Fat: 152.80g | Prot: 161.12g | Carbs: 405.44g.
Breakfast: Eckrich Bologna, Philadelphia Original Cream Cheese, Gabriel's Bakery Poppyseed Bagel. Lunch: Bar-S Foods Premium Deli Honey Ham, Brownberry 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Kroger Swiss Style Singles. Dinner: Jets Pizza Deep dish slice. Snacks/Other: Dried Sunflower Seed Kernels, 7-Eleven Mountain Dew Slurpee, Whole Milk. more...
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3116 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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