Weigh In record (no journal entry) for 07 September 2022
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1340 kcal
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Fat: 58.21g | Prot: 80.52g | Carbs: 126.70g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Eroski Muesli Estilo Suizo, Danone YoPRO Blueberry, Kiwi. Lunch: Hacendado Mozzarella Fresca Light, Hacendado Bonito del Norte en Aceite de Oliva, Tomates, Lechuga, Aguacate, Pan Blanco. Dinner: Pizza Casera, Bizcocho, Calvo Ensaladilla Rusa con Atún. more...
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1800 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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laboalba's Weight History
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